It is recommended that you practice good oral hygiene every day and consider the following:
- some people may experience excessive salivation and tender oral mucosa and tongue during initial use. To minimize this effect, wear the appliance for 1-2 hours for the first 2-3 days while awake. This will help to acclimate your mouth to wearing the Good Morning Snore Solution mouthpiece.
- If you are bothered by wearing the Good Morning Snore Solution mouthpiece and wake up during the night, remove the appliance from your mouth and resume sleeping. With each night, you should be able to sleep longer with the device.
- If suction seems too low or high, modify the amount of air in the bulb during the placement of the tongue.