When using the Good Morning Snore Solution properly, your tongue will be positioned inside the bulb and the flange will ‘sit’ in front of your teeth/gums and behind your lips, and your tongue will protrude slightly past your lips (See photo above). This positioning serves to secure the device in place and the mouthpiece will suction the end of the tongue, pulling it forward to help clear the air passages. Your upper and lower front teeth should rest gently on the tongue itself, adding to the stabilization of your tongue in this forward position.