When you first start to use the Good Morning Snore Solution, you may have a period of adjustment to be able to get used to sleeping with the device – during this period, the device may fall out of your mouth during sleep. If this occurs, we recommend you practice wearing the device for a short periods (10-15 minutes) of time during the ‘awake’ hours. This way you can practice breathing and swallowing with the device, and adjusting the suction to find the right suction. Repeat this until you feel confident that you could retain the device in your mouth while you sleep. The adjustment period varies from person to person – some people get used to wearing the device right away and the device stays in place all night, while others may require up to 4 weeks to get completely comfortable using the device.